Red Light Therapy at Home: Mat, Panel, Bed or Mask?

What is red light therapy at home?

Red light therapy uses LEDs that emit red light (roughly 630–670nm) and near-infrared light (roughly 810–1060nm). Red light is visible and absorbed mainly in the skin's outer layers. Near-infrared light is invisible and travels further into the body.

At-home devices bring this technology out of clinics and gyms. They come in four main formats: panels, mats, beds (also called pods) and face masks. Each one delivers light in a different way, so the best choice depends on how you want to use it.

Mat vs panel vs bed vs mask at a glance

Red light therapy panels

A red light therapy panel is a flat, rigid light you mount on a wall or door, or stand on a base. You stand or sit in front of it, usually 8–60cm (3–24 inches) away, and turn to light different areas.

• Pros: the most flexible format. Smaller panels suit targeted areas such as the face, shoulders or knees, while larger panels cover half or the full body. Panels can also be combined.
• Things to consider: you stand or sit during sessions, and you need wall, door or floor space.

InfraHeal panels: 7 or 8 red and near-infrared wavelengths, where many generic panels use 1 or 2. Dual-chip LEDs, a 1–30 minute timer, a 3-year warranty, and included on the ARTG (ARTG 452667) and FDA listed. Sizes run from the compact LITE (120 LEDs) to the MAX (300 LEDs, rated 4.9/5 from 48 reviews) and the full-body ELITE (450 LEDs). Compare all panels.

Red light therapy mats

A red light therapy mat is a flexible, LED-covered mat you lie on. It lights one side of your body at a time, so you turn over, or lie under it, to cover the other side.

• Pros: you can lie down and relax during sessions. Mats are light, flexible and roll away for storage. Some can also be hung on a door for standing sessions.
• Things to consider: covering your whole body takes two sessions, front and back.

InfraHeal Mat: 1,280 LEDs across 4 patent-pending wavelengths (630, 660, 850 and 940nm), full-length at 165 × 65 cm, 3.2kg, with a door hanging set included. Included on the ARTG (ARTG 433074) and FDA listed. Rated 4.9/5 from 164 reviews. View the Mat.

Red light therapy beds and pods

A red light therapy bed surrounds your body with light. Clinic beds are large, enclosed machines. At-home versions, often called pods, use two light surfaces so you lie between them and light reaches your front and back at the same time.

• Pros: full-body coverage in one session, with no need to turn over. You lie down and relax.
• Things to consider: a bed or pod takes more space during use than a mat or mask.

InfraHeal Pod: an at-home red light therapy bed with 2,440 LEDs across two surfaces, so one session covers your front and back. The same 4 patent-pending wavelengths as the Mat, 8.95kg, and it unfolds flat on a bed or the floor. Included on the ARTG (ARTG 433074) and FDA listed. Rated 4.9/5 from 110 reviews. View the Pod.

Red light therapy masks

A red light therapy mask is a wearable device that places LEDs across your whole face. You put it on, start the timer and relax.

• Pros: hands-free, close to the skin, easy to store and to fit into a daily skincare routine.
• Things to consider: a mask covers only the face.

InfraHeal Mask: 120 LEDs across 4 wavelengths (blue 460nm, yellow 590nm, red 630nm and near-infrared 850nm), with published light output, a flexible fit, a cordless controller, a 10–30 minute timer and a 2-year warranty. Rated 5.0/5 from 15 reviews. View the Mask.

How to choose

1. Which areas do you want to cover? Face only: a mask. Specific areas: a smaller panel or a wearable. Full body: a large panel, a mat or a bed.
2. How do you want to use it? Standing or sitting: a panel. Lying down: a mat or bed. Hands-free on your face: a mask.
3. How much space do you have? Mats and masks store away easily. Panels need wall, door or floor space. A bed or pod needs room to lie flat.
4. Check the specifications. Compare wavelengths, LED count, timer settings and warranty. A brand that publishes exact figures is easier to compare than one that only says "red light".
5. Check what backs the device. Look for a home trial, a clear warranty, support you can reach, and reviews from real customers.

Every InfraHeal device comes with

• Rated 4.9/5
  Over 10,000 Happy Customers
• 60-day guarantee
  For your peace of mind
• Free worldwide shipping
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• Lifetime customer support
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FAQs

Is red light therapy at home as good as in a clinic?

At-home devices use the same type of LED technology as many clinic devices, usually at lower power and in a smaller format. The main differences are size, output and cost per session. Home devices let you use red light therapy whenever suits you, without booking appointments, travelling or paying per session.

How long is a red light therapy session at home?

It depends on the device, so follow the user manual. InfraHeal mats, pods and the LED face mask have timers from 10 to 30 minutes, and panel sessions are commonly around 10 minutes per area. Starting with shorter sessions and using the device consistently matters more than long sessions.

What's the difference between a red light therapy bed and a pod?

Both light your front and back at the same time. "Bed" usually describes large clinic machines, while "pod" is often used for at-home versions with two flexible light surfaces that you lie between.

Do I need eye protection?

Don't look directly into bright LEDs. Keep your eyes closed during sessions and use any eye protection supplied with your device. If you're sensitive to light or have an eye condition, check with your doctor or optometrist first.

Who should check with a doctor before using red light therapy?

Speak with your doctor or healthcare professional before use if you're pregnant, take medication that increases sensitivity to light, or have a medical condition.