Regular Red and Infrared Light Treatment offers a remarkable ability to enhance your workout experience by allowing you to push harder, achieve faster results, and reduce discomfort. By stimulating your cells to produce energy at an optimal level, you can attain peak performance during physical activities. Muscle tissue, including the heart, contains a higher concentration of mitochondria compared to other parts of the body, as it fuels various movements. This unique characteristic makes muscle tissue particularly receptive to the effects of red and infrared light. Incorporating red light therapy before exercising prepares your body for increased strength and endurance. Additionally, using red light immediately after a workout can expedite the recovery process, facilitate muscle adaptation during exercise, and alleviate pain and inflammation resulting from intense physical activity. Here you can view the studies that include the findings from 46 human clinical trials as it relates to red light therapy and fitness.

Red light treatment exhibits tremendous promise as a non-pharmaceutical approach to pain and inflammation treatment. By boosting blood circulation and enhancing the body's inherent antioxidant defenses, this treatment may effectively mitigates chronic inflammation. While inflammation is a natural and potentially advantageous bodily response, uncontrolled or persistent inflammation can result in pain and various health issues. 

Have you ever wondered why watching the sunset leaves you with such a pleasant feeling? This phenomenon occurs because, during sunset, the sun emits higher levels of red and near-infrared light. These particular wavelengths send a signal to your body, indicating that it's time to wind down and prepare for a peaceful night's sleep. Numerous clinical studies have demonstrated the positive impact of red light on sleep and other physical aspects that promote relaxation and tranquility in the evenings, while also countering the adverse effects of daytime exposure to harmful blue light. Clinical research has found that red light can assist with  improving sleep quality and duration, as well as assist people with producing more of their own melatonin, also known as the 'sleep hormone'. 

Mitochondria play a pivotal role not only in weight loss but also in enhancing post-workout muscle recovery, boosting metabolism, and minimizing the visibility of cellulite. Consequently, Red Light Treatmeht is rapidly gaining popularity as a prominent contender in the realm of weight loss. Recent clinical trials around teh globe have suggested that Red Light was twice as effective in burning fat when combined with exercise. Allowing at least 10 minutes of Red Light Treatment a day after exercise can be an effective option.

For years, luxury spas have employed Red Light for its remarkable skin benefits. Clinical evidence supports the use of red light treatment on the face, as studies have shown that it can aid in enhancing skin complexion and facilitating skin rejuvenation.

Red Light Treatments may help address the underlying factors behind numerous skin concerns through its ability to trigger the body's natural collagen production, decrease inflammation, and improve blood circulation. As a result, red light treatment may be an effective option for treatment of various skin issues, including anti-aging, reducing fine lines and wrinkles, treating acne and acne scars, as well as tackling persistent conditions such as eczema, rosacea, psoriasis, and sunspots.

Recent studies have suggested that sufficient exposure to near-infrared light with 850-nanometer wavelengths, particularly during periods of low sunlight in the winter, can assist with mood, reducing drowsiness, and may have a positive effect on resting heart rate.